A book on Health and Wellness
Smart Carb Choices for Lifelong Wellness
Manage Obesity, Control Blood Sugar & Prevent Diabetes with Carbohydrate Insights
Smart Carb Choices for Lifelong Wellness is your ultimate guide to understanding and managing carbohydrates for a healthier, more balanced lifestyle. Perfect for anyone seeking practical tips and science-backed strategies for better health!
This book covers:
-How to choose carbs that help stabilize blood sugar
-Effective tips for weight management without drastic diets
-Simple meal-balancing strategies to improve energy and overall wellness
Authored by Dr. Maisam Raza, a licensed doctor passionate about health and wellness education. With years of experience and research, Dr. Raza brings you this comprehensive guide to smarter nutrition.
